1. Kicin murqaha lugaha iyo weylaha, kor u qaad wareegga dhiigga oo cagaha ku dejiso iyada oo loo marayo garaaca garaaca wadnaha hooseeya (EPS/EMS) farsamada kulaylka (Heat)
2. Daaweynta jireed ee cagaha cagaha
3. Duug iyo kicin acupoints
4.Dhiiri xanuunka