* Dufanka caloosha ku gubta ee haweenka : Isticmaal jel-ka-qaadis (ka codso korantada ama maqaarkaaga si toos ah), taabo batoonka xoogga si aad u doorato caaryada B-dufan, ku wareeg wareegga jirkaaga (caloosha, dhexda, lugaha ama gacanta), ha Wali ha saarin jidhkaaga hana dhaqaaqin.
*Masaajeeyaha jirka, mari kareemka cellulite, dooro caaryada D-line, ka bilow goobta ugu hooseysa, u kordhi xoogga talaabo talaabo, hel heerkaaga ugu raaxada badan, wareega wareegga calooshaada.
* Mashiinka wax lagu sawiro ee jirka, shid heerkulka joogtada ah 37-42 ℃ (98.6℉-107.6℉), diiriri maqaarkaaga, kordhi heerkulka qaybta firfircoon, shaqadani waxay furan tahay isla waqti isku mid ah markaad dooranayso wax kasta oo caaryaal ah.
* Gubida dufanka caloosha, Aaladdu si toos ah ayey u dami doontaa 15 daqiiqo kasta, mar labaad shid haddii aad rabto inaad sii waddo;Isticmaal 15 daqiiqo maalin kasta, waxaad arki doontaa natiijada 90 maalmood.
